Daniele Malfanti 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 73 |
October 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 22 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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