Paddy Dillon 22:19 row
5,005m
Meters
22:19.1
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 117 |
January 01, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,005m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 22:19.0 | 479m | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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2.5k floor stretch .