Paddy Dillon 22:02 row
5,023m
Meters
22:02.8
Time
2:11.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 148 |
January 04, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,023m | 2:11.6 | 153 | 827 | 24 | 155 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 143 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 157 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 159 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 162 |
| 22:02.7 | 447m | 2:17.2 | 135 | 765 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.