Paddy Dillon 22:24 row
5,032m
Meters
22:24.3
Time
2:13.5
Pace
299
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 149 |
January 05, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,032m | 2:13.5 | 147 | 805 | 23 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 149 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 137 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 145 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 154 |
| 22:24.2 | 524m | 2:17.5 | 134 | 762 | 24 | 156 |
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Workout Graph
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