Paddy Dillon 22:50 row
5,019m
Meters
22:50.0
Time
2:16.4
Pace
292
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 06, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,019m | 2:16.4 | 138 | 773 | 24 | 151 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 144 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 158 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 148 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 160 |
| 22:50.0 | 608m | 2:19.8 | 128 | 740 | 23 | 147 |
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Workout Graph
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