Paddy Dillon 22:54 row
5,021m
Meters
22:54.4
Time
2:16.8
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 11, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,021m | 2:16.8 | 137 | 769 | 26 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 22:54.4 | 720m | 2:01.1 | 197 | 978 | 27 |
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Workout Graph
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