Paddy Dillon 22:34 row
5,007
Meters
22:34.6
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 12, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,007 | 2:15.2 | 141 | 781 | 294 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 22:34.5 | 515 | 2:30.0 | 104 | 652 | 28 | 23 |
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Workout Graph
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