Paddy Dillon 22:33 row
5,047m
Meters
22:33.3
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 154 |
January 14, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,047m | 2:14.0 | 145 | 799 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 22:33.2 | 536m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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