Paddy Dillon 22:13 row
5,019m
Meters
22:13.5
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 17, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,019m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 22:13.5 | 464m | 2:23.8 | 118 | 704 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.