Paddy Dillon 22:13 row
5,019
Meters
22:13.5
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 17, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,019 | 2:12.8 | 149 | 809 | 300 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 22:13.5 | 464 | 2:23.8 | 118 | 701 | 26 | 24 |
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Workout Graph
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