Paddy Dillon 21:41 row
5,028
Meters
21:41.2
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 124 |
January 20, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,028 | 2:09.3 | 162 | 852 | 308 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 21:41.2 | 374 | 2:15.2 | 141 | 782 | 22 | 25 |
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Workout Graph
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