Paddy Dillon 22:04 row
5,026
Meters
22:04.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 132 |
January 21, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,026 | 2:11.7 | 153 | 826 | 302 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 22:04.5 | 456 | 2:16.5 | 138 | 773 | 26 | 25 |
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Workout Graph
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