Paddy Dillon 22:56 row
5,053
Meters
22:56.2
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 179 |
January 22, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,053 | 2:16.1 | 139 | 771 | 295 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 22:56.2 | 605 | 2:25.6 | 113 | 674 | 33 | 24 |
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Workout Graph
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