Paddy Dillon 22:25 row
5,016
Meters
22:25.0
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 154 |
January 23, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,016 | 2:14.0 | 145 | 794 | 297 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 22:25.0 | 488 | 2:28.5 | 107 | 645 | 26 | 24 |
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Workout Graph
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