Paddy Dillon 23:00 row
5,020m
Meters
23:00.0
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 153 |
January 26, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,020m | 2:17.4 | 135 | 763 | 26 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 23:00.0 | 706m | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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