Paddy Dillon 23:09 row
5,040m
Meters
23:09.5
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 155 |
January 30, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,040m | 2:17.8 | 134 | 759 | 25 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 23:09.5 | 706m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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