Paddy Dillon 23:30 row
5,052m
Meters
23:30.0
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 99 |
February 07, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,052m | 2:19.5 | 129 | 743 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 23:30.0 | 736m | 2:22.6 | 121 | 714 | 26 |
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Workout Graph
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