Evie Mac 5:00 row
735m
Meters
5:00.0
Time
3:24.0
Pace
35
Calories
154
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 81 |
February 07, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 31 | 154 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 34 | 137 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 43 | 152 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 156 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 164 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 161 |
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Workout Graph
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