Evie Mac 3x5:00/2:30r row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 22:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 111 |
February 09, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 25 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r28m |
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Workout Graph
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