Evie Mac v7:00/3:30r...3 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
237
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,328m |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 95 |
April 02, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 26 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 25 | |
| r: 3:30 | 9m | |||||
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 26 | |
| r: 3:30 | 12m | |||||
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 27 | |
| r: 3:30 | 16m | |||||
| r37m |
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Workout Graph
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