Evie Mac v500m/2:30r...6 row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 28:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 110 |
April 09, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 34 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 35 | |
| r: 2:30 | 36m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 36 | |
| r: 2:30 | 34m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 34 | |
| r: 2:30 | 39m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 | |
| r: 2:30 | 36m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| r: 2:30 | 23m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 35 | |
| r: 2:30 | 10m | |||||
| r178m |
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Workout Graph
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