Evie Mac 10:04 row
1,135m
Meters
10:04.0
Time
4:26.0
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 0 |
April 12, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,135m | 4:26.0 | 19 | 363 | 18 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 17 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 21 |
| 10:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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