Evie Mac v20:00/5:00r...1 row
3,480m
Meters
20:00.0
Time
2:52.4
Pace
178
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 107 |
April 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480m | 2:52.4 | 68 | 535 | 19 | |
| 20:00.0 | 3,479m | 2:52.4 | 68 | 534 | 19 | |
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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