Evie Mac v250m/3:00r...8 row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
131
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 31:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 323 |
| Drag Factor | 130 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 37 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 37 | |
| r: 3:00 | 40m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 35 | |
| r: 3:00 | 52m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | |
| r: 3:00 | 38m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 36 | |
| r: 3:00 | 28m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 37 | |
| r: 3:00 | 45m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 38 | |
| r: 3:00 | 26m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 37 | |
| r: 3:00 | 31m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 41 | |
| r: 3:00 | 12m | |||||
| r272m |
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Workout Graph
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