Evie Mac v8:00/4:00r...3 row
4,664m
Meters
24:00.0
Time
2:34.3
Pace
249
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 108 |
April 16, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,664m | 2:34.3 | 95 | 627 | 28 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 28 | |
| r: 4:00 | 12m | |||||
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 28 | |
| r: 4:00 | 12m | |||||
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 29 | |
| r: 4:00 | 14m | |||||
| r38m |
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Workout Graph
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