Evie Mac 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
173
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
April 17, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 19 | 173 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 169 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 172 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 167 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 170 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 174 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 191 |
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Workout Graph
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