Evie Mac 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
173
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
April 17, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 610 | 305 | 19 | 173 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 169 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 172 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 | 167 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 170 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 174 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 191 |
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Workout Graph
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