Evie Mac v15:00/2:00r...3 row
8,344m
Meters
45:00.0
Time
2:41.7
Pace
446
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 51:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
April 29, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,344m | 2:41.7 | 83 | 584 | 28 | |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 28 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 2,516m | 2:58.8 | 61 | 510 | 26 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 31 | |
| r: 2:00 | 4m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.