Evie Mac v2000m/4:00r...3 row
6,000m
Meters
29:13.0
Time
2:26.0
Pace
333
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 41:13.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 114 |
May 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,000m | 2:26.0 | 112 | 686 | 31 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 30 | |
| r: 4:00 | 15m | |||||
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 31 | |
| r: 4:00 | 13m | |||||
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 34 | |
| r: 4:00 | 13m | |||||
| r41m |
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Workout Graph
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