Sam O'Neill v20c/2:00r...5 row
4,722m
Meters
21:50.1
Time
2:18.7
Pace
300
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 31:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 219 |
January 05, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,722m | 2:18.7 | 131 | 751 | 27 | |
| 1:07.1 | 283m | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 209m | |||||
| 2:22.7 | 575m | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 203m | |||||
| 4:02.4 | 921m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 136m | |||||
| 6:06.6 | 1,293m | 2:21.7 | 123 | 722 | 25 | |
| r: 2:00 | 76m | |||||
| 8:11.3 | 1,650m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 19m | |||||
| r643m |
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Workout Graph
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