Sam O'Neill v6:00/1:00r...6 row
4,858m
Meters
21:00.0
Time
2:09.6
Pace
302
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 217 |
January 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858m | 2:09.6 | 160 | 852 | 27 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 70m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 18m | |||||
| r162m |
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Workout Graph
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