Sam O'Neill v50c/2:00r...5 row
2,336m
Meters
9:58.9
Time
2:08.1
Pace
150
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 19:58.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 175 |
January 15, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,336m | 2:08.1 | 166 | 871 | 30 | |
| 3:57.9 | 850m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 443m | |||||
| 2:43.2 | 633m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 317m | |||||
| 1:44.6 | 439m | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 392m | |||||
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 31 | |
| r: 2:00 | 321m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 32 | |
| r: 2:00 | 383m | |||||
| r1,856m |
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Workout Graph
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