Sam O'Neill v1000m/1:00r...4 row
4,000m
Meters
18:12.6
Time
2:16.5
Pace
236
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 22:12.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 188 |
January 16, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 28 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 127m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 86m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 100m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 17m | |||||
| r330m |
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Workout Graph
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