Sam O'Neill v1:00/1:00r...10 row
2,014m
Meters
10:00.0
Time
2:28.9
Pace
107
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 183 |
January 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 123m | |||||
| r1,178m |
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Workout Graph
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