Sam O'Neill v5:00/1:00r...9 row
6,398m
Meters
29:00.0
Time
2:15.9
Pace
392
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 188 |
February 13, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,398m | 2:15.9 | 139 | 779 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 76m | |||||
| r463m |
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Workout Graph
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