Sam O'Neill v4:00/2:00r...5 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 179 |
February 24, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 305m | |||||
| r1,457m |
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Workout Graph
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