Sam O'Neill v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
244
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 189 |
March 19, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 146m | |||||
| r1,001m |
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Workout Graph
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