Sam O'Neill v10c/1:00r...6 row
3,067m
Meters
12:08.9
Time
1:58.8
Pace
210
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 18:08.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 191 |
March 20, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,067m | 1:58.8 | 209 | 1017 | 28 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 34 | |
| r: 1:00 | 228m | |||||
| 1:04.9 | 282m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 200m | |||||
| 1:41.3 | 432m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 113m | |||||
| 2:07.3 | 558m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 80m | |||||
| 3:02.7 | 752m | 2:01.4 | 195 | 971 | 27 | |
| r: 1:00 | 45m | |||||
| 3:42.8 | 910m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 16m | |||||
| r682m |
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Workout Graph
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