Sam O'Neill v1:00/1:00r...6 row
4,997m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 193 |
March 21, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| r: 1:00 | 54m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 145m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 29m | |||||
| r771m |
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Workout Graph
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