Sam O'Neill v3:00/2:00r...4 row
2,258m
Meters
12:00.0
Time
2:39.4
Pace
118
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 186 |
March 23, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,258m | 2:39.4 | 86 | 597 | 28 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | |
| r: 2:00 | 266m | |||||
| r960m |
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Workout Graph
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