Sam O'Neill v1:00/1:00r...12 row
2,262m
Meters
12:00.0
Time
2:39.1
Pace
114
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 153 |
April 04, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 154m | |||||
| r1,304m |
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Workout Graph
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