Sam O'Neill v6:00/2:00r...6 row
2,992m
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 185 |
April 05, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 29 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 189m | |||||
| r1,121m |
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Workout Graph
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