Sam O'Neill v4:00/2:00r...5 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
322
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 198 |
April 10, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 358m | |||||
| r1,291m |
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Workout Graph
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