Sam O'Neill v20c/2:00r...5 row
4,394m
Meters
18:12.5
Time
2:04.3
Pace
300
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:12.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 200 |
April 11, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,394m | 2:04.3 | 182 | 926 | 27 | |
| 0:54.1 | 254m | 1:46.4 | 290 | 1297 | 31 | |
| r: 2:00 | 352m | |||||
| 1:57.8 | 534m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 258m | |||||
| 3:23.6 | 858m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 168m | |||||
| 5:11.3 | 1,206m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 61m | |||||
| 6:45.7 | 1,542m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 19m | |||||
| r858m |
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Workout Graph
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