Sam O'Neill v4:00/2:00r...7 row
4,612m
Meters
19:00.0
Time
2:03.5
Pace
301
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 203 |
May 10, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,612m | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 6m | |||||
| r1,210m |
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Workout Graph
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