Sam O'Neill v1000m/1:00r...4 row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
259
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 201 |
May 17, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 137m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 133m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 105m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 14m | |||||
| r389m |
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Workout Graph
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