Sam O'Neill v1:00/2:00r...5 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
244
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 204 |
May 20, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 274m | |||||
| r1,411m |
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Workout Graph
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