Sam O'Neill v20c/2:00r...5 row
4,608m
Meters
19:31.4
Time
2:07.1
Pace
300
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 29:31.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 201 |
May 21, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,608m | 2:07.1 | 170 | 886 | 26 | |
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 29 | |
| r: 2:00 | 431m | |||||
| 2:15.1 | 576m | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 346m | |||||
| 3:44.7 | 895m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 355m | |||||
| 5:34.9 | 1,256m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 180m | |||||
| 6:35.9 | 1,566m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 354m | |||||
| r1,666m |
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Workout Graph
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