Sam O'Neill v750m/2:00r...5 row
3,750m
Meters
16:29.7
Time
2:11.9
Pace
237
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 26:29.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 200 |
May 23, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,750m | 2:11.9 | 152 | 824 | 26 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 239m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 224m | |||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 9m | |||||
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 23 | |
| r: 2:00 | 86m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 19m | |||||
| r577m |
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Workout Graph
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