Sam O'Neill v10c/1:00r...6 row
3,443m
Meters
15:40.6
Time
2:16.5
Pace
210
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 21:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 186 |
August 29, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,443m | 2:16.5 | 137 | 772 | 26 | |
| 0:59.2 | 182m | 2:42.6 | 81 | 580 | 24 | |
| r: 1:00 | 134m | |||||
| 1:29.3 | 332m | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 117m | |||||
| 1:51.3 | 452m | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 29m | |||||
| 2:56.0 | 653m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 60m | |||||
| 3:51.3 | 828m | 2:19.6 | 128 | 742 | 26 | |
| r: 1:00 | 102m | |||||
| 4:33.5 | 995m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 72m | |||||
| r514m |
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Workout Graph
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