Sam O'Neill v250m/0:45r...12 row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
188
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 21:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 185 |
August 31, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 28 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 27 | |
| r: 0:45 | 143m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| r: 0:45 | 56m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 78m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 100m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 82m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 110m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 28 | |
| r: 0:45 | 72m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 41m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:45 | 64m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | |
| r: 0:45 | 78m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 105m | |||||
| r946m |
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Workout Graph
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