Sam O'Neill v1500m/2:00r...4 row
6,000m
Meters
26:08.9
Time
2:10.7
Pace
368
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 34:08.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 184 |
September 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.9 | 6,000m | 2:10.7 | 157 | 838 | 26 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 338m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 303m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 278m | |||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 256m | |||||
| r1,175m |
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Workout Graph
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